FREE CHECKLIST
BEFORE You Give Up!! (watch this!) motivation

Today’s message is for those of you out there who may be sick & tired of the whole process of trying to stay healthy. 

You may feel like no matter what you try, you just can’t seem to keep the weight off, and therefore what is the point of trying.

I’m particularly...

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DON'T WAIT for Perfection motivation

Many people get caught up and stuck waiting for perfection to occur.

They tell themselves they’ll get started when they find the perfect diet, when they determine the perfect workout, or when their schedule is cleared and perfectly setup to allow them time to take care of their fitness.

...

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How To Get Un-Stuck - 5 Easy Steps motivation

If you are like I was, you might be at a point where each day bleeds into each day

You know the drill. You spend your day closing out tasks and taking care of everyone else. 

So that by the time you finally actually find a moment to yourself, you find yourself flopped down on the...

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How To Find Time To Workout! motivation

Maybe the following sound familiar...

So you have a busy life. I don’t know your specific situation, but you might have a job, children to take care of, family that needs your support. You might also have hobbies and other interests that require your time.

You may be at a point where you...

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What To Do When Others Call You Crazy! motivation

Sometimes you might feel like the whole world seems to be against you. 

You might feel like every single step you take in the right direction is constantly riddled with roadblocks, challenges and re-direction.

On top of that, you may actually have people in your life that call you crazy, or...

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How Can I Stay Motivated? motivation

Over the years, many people have shared with me that their “biggest problem is staying motivated”. 

They know what they should be doing. They know they should be moving more and eating less. They understand the benefits of exercise, and they have a decent understanding of what...

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How To Stay Committed! motivation

So you're making some progress.  You're getting some regular exercise, eating right and things really seem to be going your way.

Then, fast forward two weeks and everything has stopped and for some reason you can't really put your finger on why.  Well, today i'm going to share with you...

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Get Back Your Fitness During These Crazy COVID Lockdowns motivation

If you've been struggling to stay in shape during all these COVID restrictions, then you may be asking yourself what you can do to get back on track with your health & fitness.

We need to come up with a plan that will get us there.

Today, I'm going to talk about two very important...

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