Maybe you’ve had the displeasure of being hacked, or maybe you’ve accidentally downloaded some malware or virus onto your computer.
And usually, some symptoms occur.
And as a result, your computer system begins to act up. It may begin to run much slower than it used to. It may...
Are you tired of searching here there and everywhere for the answers to losing weight and keeping it off for a lifetime?
Do you find it to be a dizzying process, and simply want someone to hold your hand and guide you through the exact steps you need to take?
Well, you are in for a...
Many people who are trying to get their health and fitness back run into the mental roadblock of “I don’t have enough time”.
Furthermore, they often find it impossible to find any true balance in their lives.
If this sounds like your situation, then rest easy. This week's...
One thing that I find is sorely missing from the various health & fitness channels is the willingness or desire from anyone to talk about the impact that our mental health has on our overall physical health & appearance.
In my opinion, and based on over ½ a century of personal...
Hey all you moms and dads out there!
I can hear you. Life is extremely busy. It can sometimes leave you tattered and torn, wondering where the day went, and how you made it through.
It can also leave you feeling frustrated and hopeless when it comes to finding time for your fitness.
...This week’s show is all about you and your loved one. Your wife, husband, girlfriend, boyfriend, partner, your soul mate… whatever you want to call it!
It’s about the two of you.
You’ve chosen to live your lives together. You have made some commitment to each...
You may be making some progress by now. Maybe you've put together some sort of a plan, and maybe you're finding that you've lost a little bit of weight. However, as time goes by, you may find that you're losing a little bit of that motivation you had when you started.
In...
THIS IS THE MOST DIFFICULT & PERSONAL VIDEO I'VE EVER MADE...
Do you find yourself at a point lately where you're experiencing a higher than usual level of stress?
Some of the signs might be that you worry about things more than you used to worry about things, or you're having a harder time...
