If you are like I was, you may be at a point where you are seriously looking for a diet that will help you lose weight, but more importantly something that you’ll actually be able to stick to for the long-term. 

The amount of diets out there that you can choose from are literally...

If you are like many, you may have tried some various diet approaches, and maybe it lasted for a few weeks, or a couple of months at best.

Maybe you were able to experience some short-term weight-loss, but for some strange reason, you simply quit on your diet only to gain those pounds back, and...

Today, I'll be talking about a disease that is 3 times deadlier than cancer.  If there has ever been a blog that I encourage you to share, it is this one that you'll be watching today.

If you are like many, you understand the idea that sugar is something that should not be consumed in large...

Have you run into a point where you are feeling like no matter how hard you try, you can’t seem to lose weight?

Maybe, you’ve looked into health & nutrition a bit whenever you can find the time to do so. 

You believe you have a good understanding that in order to lose...

There are a variety of diets out there that all tout that they can help you lose weight 

I’ve talked about some of them in the past. There is Intermittent fasting, Atkins, Keto, Mediterranean, Paleo, South Beach, Vegetarian, Vegan, and yes Automate Your Plate. 

However, what you...

This week I'm back to help you to move forward one more step in your weight-loss journey.

If you find yourself searching for a new diet and don't know which way to turn, then today's blog will help you get one step closer in making your decision.

Intermittent fasting is the most popular...

If you are like I was, my guess is that you may be looking for and seeking out different diets that you can try out.

I'm sure by now, you've discovered that there are plenty out there to choose from.

From Keto, to Intermittent Fasting, to Paleo, to South Beach... the options are...