This week, I’m focusing in specifically on those of you out there that are at a point where you feel that you are TOO OLD or TOO OUT OF SHAPE.

Those of you who have simply lost touch with your physical abilities and have settled for a life lacking any exercise and who have succumbed to the...

I hope you enjoyed last week's blog, and that you've started implementing some of my suggestions for staying younger!!

I’m excited again this week, especially for those of you who are over 40 and are beginning to be concerned about your appearance, and who are looking for some simple...

I’m super excited this week, especially for those of you who are over 40 and are beginning to be concerned about your appearance, and who are looking for some simple life-hacks that can help them to stay young for as long as humanly possible. 

Most week’s I’m focused on...

OK, so if you are currently dealing with a setback, this week’s blog is definitely for you. And... if all is going perfect, you’ll want to ear-mark this episode for future use. 

Like most of my blogs, you may find that the lessons I teach not only apply to your health &...

You may be getting started, or you may be hitting a plateau. Either way, you may be at a point where you want to educate yourself on how to properly exercise. 

The opportunity to do so is in abundance. You may be looking for an online trainer that you can watch and learn from, or you may be...

As we get older, some of you may be struggling with muscle-loss, have less drive than you used to have, and be wondering if it is all down-hill from here.

I’m talking to those of you over forty who could use every bit of help that you can get.

I’m hoping that by seeing me, you can...

You may find yourself wanting to get your fitness back, but then self-doubt sets in!

Your inner-voice begins making statements like "I'm too old to be doing this! I'm too far gone! I'm too out-of-shape! I don't think I can do this!  My spouse won't like it! Fitness is for other more young,...