FREE CHECKLIST
How To Select The Best Trainer - Over 40 aging & obesity

You may be getting started, or you may be hitting a plateau. Either way, you may be at a point where you want to educate yourself on how to properly exercise. 

The opportunity to do so is in abundance. You may be looking for an online trainer that you can watch and learn from, or you may be...

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Sharing Fitness with Your Partner - 4 Key Things life balance

This week’s show is all about you and your loved one. Your wife, husband, girlfriend, boyfriend, partner, your soul mate… whatever you want to call it!

It’s about the two of you. 

You’ve chosen to live your lives together. You have made some commitment to each...

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4 Things I Wish I Had Known Before I Got Started getting started

I’ve been training for more than 37 years now. 

I’ve been a skinny kid. I’ve been a muscular teenager. I’ve been an obese adult, and I’ve been everywhere in between.

I've made many mistakes along the way, and I've learned valuable lessons from each and every...

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How Can I Stay Motivated? motivation

Over the years, many people have shared with me that their “biggest problem is staying motivated”. 

They know what they should be doing. They know they should be moving more and eating less. They understand the benefits of exercise, and they have a decent understanding of what...

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Intermittent Fasting vs. Automate Your Plate - Which is BEST? eating intelligence

This week I'm back to help you to move forward one more step in your weight-loss journey.

If you find yourself searching for a new diet and don't know which way to turn, then today's blog will help you get one step closer in making your decision.

Intermittent fasting is the most popular...

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How To Increase Testosterone Naturally aging & obesity

As we get older, some of you may be struggling with muscle-loss, have less drive than you used to have, and be wondering if it is all down-hill from here.

I’m talking to those of you over forty who could use every bit of help that you can get.

I’m hoping that by seeing me, you can...

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How To Find Joy In Your Weight Loss Journey! life balance

You may be making some progress by now.  Maybe you've put together some sort of a plan, and maybe you're finding that you've lost a little bit of weight.  However, as time goes by, you may find that you're losing a little bit of that motivation you had when you started.

In...

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How Much Weight Do I Need To Lose? getting started

So, you know you want to lose a few pounds, but have you ever really stopped and took a moment to determine how much weight you actually need to lose?

Like most people, you might find occasion where you catch a glimpse in the mirror or simply look down and you say to yourself "I really could...

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3 Dieting Myths eating intelligence

If you are like I was, my guess is that you may be looking for and seeking out different diets that you can try out.

I'm sure by now, you've discovered that there are plenty out there to choose from.

From Keto, to Intermittent Fasting, to Paleo, to South Beach... the options are...

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How To Stay Committed! motivation

So you're making some progress.  You're getting some regular exercise, eating right and things really seem to be going your way.

Then, fast forward two weeks and everything has stopped and for some reason you can't really put your finger on why.  Well, today i'm going to share with you...

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How To Deal With Stress! life balance

THIS IS THE MOST DIFFICULT & PERSONAL VIDEO I'VE EVER MADE...

Do you find yourself at a point lately where you're experiencing a higher than usual level of stress?

Some of the signs might be that you worry about things more than you used to worry about things, or you're having a harder time...

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How To Defeat Self-Doubt! aging & obesity

You may find yourself wanting to get your fitness back, but then self-doubt sets in!

Your inner-voice begins making statements like "I'm too old to be doing this! I'm too far gone! I'm too out-of-shape! I don't think I can do this!  My spouse won't like it! Fitness is for other more young,...

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