FREE CHECKLIST
How To Create a SIMPLE & Effective Workout Plan getting started

With all the information that is readily available out there, it can become pretty overwhelming when it comes to deciding on what exercise program or approach to get started with.

You may be wondering what exercise to do for what body-part, should you train slow and heavy, light and fast, how...

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TOP 10 Secrets To Staying Young - Part 2 of 2 aging & obesity

I hope you enjoyed last week's blog, and that you've started implementing some of my suggestions for staying younger!!

I’m excited again this week, especially for those of you who are over 40 and are beginning to be concerned about your appearance, and who are looking for some simple...

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TOP 10 Secrets To Staying Young - Part 1 of 2 aging & obesity

I’m super excited this week, especially for those of you who are over 40 and are beginning to be concerned about your appearance, and who are looking for some simple life-hacks that can help them to stay young for as long as humanly possible. 

Most week’s I’m focused on...

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How To Find Time To Workout! motivation

Maybe the following sound familiar...

So you have a busy life. I don’t know your specific situation, but you might have a job, children to take care of, family that needs your support. You might also have hobbies and other interests that require your time.

You may be at a point where you...

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How Eliminating Sugar Can Actually Save Your Life! eating intelligence

Today, I'll be talking about a disease that is 3 times deadlier than cancer.  If there has ever been a blog that I encourage you to share, it is this one that you'll be watching today.

If you are like many, you understand the idea that sugar is something that should not be consumed in large...

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How To Stay Positive In A Crazy World! life balance

One thing that I find is sorely missing from the various health & fitness channels is the willingness or desire from anyone to talk about the impact that our mental health has on our overall physical health & appearance.

In my opinion, and based on over ½ a century of personal...

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Defeating The #1 Most Important Roadblock - Y O U getting started

I know you might be struggling to get started. 

You may be having a tough time trying to decide what exercise approach to get started with. 

You may also be having a struggle trying to figure out what eating approach or diet you can stay committed to. 

In fact, you may be spending...

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How To Deal With Setbacks! aging & obesity

OK, so if you are currently dealing with a setback, this week’s blog is definitely for you. And... if all is going perfect, you’ll want to ear-mark this episode for future use. 

Like most of my blogs, you may find that the lessons I teach not only apply to your health &...

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What To Do When Others Call You Crazy! motivation

Sometimes you might feel like the whole world seems to be against you. 

You might feel like every single step you take in the right direction is constantly riddled with roadblocks, challenges and re-direction.

On top of that, you may actually have people in your life that call you crazy, or...

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Why Can't I Lose Weight?? eating intelligence

Have you run into a point where you are feeling like no matter how hard you try, you can’t seem to lose weight?

Maybe, you’ve looked into health & nutrition a bit whenever you can find the time to do so. 

You believe you have a good understanding that in order to lose...

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The Top 6 Foods for Losing Weight eating intelligence

There are a variety of diets out there that all tout that they can help you lose weight 

I’ve talked about some of them in the past. There is Intermittent fasting, Atkins, Keto, Mediterranean, Paleo, South Beach, Vegetarian, Vegan, and yes Automate Your Plate. 

However, what you...

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How To Stay Fit While Raising a Family life balance

Hey all you moms and dads out there!

I can hear you.  Life is extremely busy.  It can sometimes leave you tattered and torn, wondering where the day went, and how you made it through.

It can also leave you feeling frustrated and hopeless when it comes to finding time for your fitness.

...
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