Maybe you’ve had the displeasure of being hacked, or maybe you’ve accidentally downloaded some malware or virus onto your computer.
And usually, some symptoms occur.
And as a result, your computer system begins to act up. It may begin to run much slower than it used to. It may...
Today, I was thinking back about when I finally decided to sit down and begin writing my book
I had already created and had been living by my 9 simple directives.
I was figuring out what order I would lay them out in, how I’d best ensure success for the reader, and I wanted to...
Today’s message is for those of you out there who may be sick & tired of the whole process of trying to stay healthy.
You may feel like no matter what you try, you just can’t seem to keep the weight off, and therefore what is the point of trying.
I’m particularly...
Many people get caught up and stuck waiting for perfection to occur.
They tell themselves they’ll get started when they find the perfect diet, when they determine the perfect workout, or when their schedule is cleared and perfectly setup to allow them time to take care of their fitness.
...
Are you tired of searching here there and everywhere for the answers to losing weight and keeping it off for a lifetime?
Do you find it to be a dizzying process, and simply want someone to hold your hand and guide you through the exact steps you need to take?
Well, you are in for a...
Imagine if you could use the SIMPLE POWER OF YOUR MIND to lose weight, gain muscle and finally find a lifetime of being healthy and fit.
I'm here this week to tell you exactly that. It truly is possible.
If you are like I was, when you think about weight-loss or getting in...
If you are like I was, you might be at a point where each day bleeds into each day.
You know the drill. You spend your day closing out tasks and taking care of everyone else.
So that by the time you finally actually find a moment to yourself, you find yourself flopped down on the...
If you are like I was, you may be at a point where you are seriously looking for a diet that will help you lose weight, but more importantly something that you’ll actually be able to stick to for the long-term.
The amount of diets out there that you can choose from are literally...
Many fitness channels out there do a very good job of showing people how to perform different workouts in unique and exciting ways.
They do their best to show people how to bring certain body parts up to a different level, focusing in on the best angles, sets and rep schemes, and most of all...
This week, I’m focusing in specifically on those of you out there that are at a point where you feel that you are TOO OLD or TOO OUT OF SHAPE.
Those of you who have simply lost touch with your physical abilities and have settled for a life lacking any exercise and who have succumbed to the...
If you are like many, you may have tried some various diet approaches, and maybe it lasted for a few weeks, or a couple of months at best.
Maybe you were able to experience some short-term weight-loss, but for some strange reason, you simply quit on your diet only to gain those pounds back, and...
Many people who are trying to get their health and fitness back run into the mental roadblock of “I don’t have enough time”.
Furthermore, they often find it impossible to find any true balance in their lives.
If this sounds like your situation, then rest easy. This week's...
