Lose Weight Automatically With This Exciting New Eating Approach

FREE CHECKLIST: Get Started Today on the Same Exact Eating Approach I Used to Shed 65 lbs in 13 Weeks, and I've kept it off for more than 15 years now!

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Author of the book Fit Anyway

The 9 Simple Directives To Win at Weight-Loss and Change Your Life Forever


Eat Frequently & Freely

You Will Eat More Frequently Than You Ever Have Before and You Will Not Feel Limited In The Choices You Can Make

Built In Automation

This is key for avoiding temptation and is based on psychology.  The system ensures you are well fed and that good nutrition is always within reach

Save Time & Money

This system can literally save you eleven (11) hours of your life EVERY WEEK!  It also can save you thousands of dollars EVERY YEAR!

There are many things I can teach you, but let's get you started on this awesome new eating approach today for FREE!

With this FREE "CHECKLIST you will have the cheatsheet you can use as your very own quick-start guide for "Automating YOUR Plate".

With one simple page you'll learn:

  • What you should eat
  • How often you should eat
  • How much should you eat
  • How to make things automatic and avoid temptation
  • How many meals to prepare each week and how to store them
  • When to prepare your meals and how long it should take
  • What cooking methods to use
  • When to hydrate and how much is optimal

Fitness & Health is what I do. I live a busy life, have raised a family and work full-time.  Yet, I found a way to come back from a state of obesity, all while spending very little time & effort.  "Automate Your Plate" is something that I created and it was an integral part of why I was able to lose 65 lbs in 13 weeks and why I still have kept it off for more than 15 years now!  I want to show you how to do it too!

Start losing weight today!

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